Sports

Discover the main characteristics and impact on the body of popular sports such as gymnastics, athletics, skiing, skating, swimming, rowing, cycling, wrestling, boxing, and weight lifting. Choosing the right sport involves considering individual inclinations and the health-improving effects based on the method of exercise. Learn more about each sport's unique features and how they can benefit your overall well-being. […]

Discover the fascinating world of equilibristics, the art of maintaining balance on unstable surfaces like ropes and balls. Explore how labor played a crucial role in shaping human motor abilities, propelling us to the highest stage of development among living beings. Uncover the truth about human evolution and how our unique bipedal movement revolutionized our strength and agility compared to four-legged animals. Dive into the history of human locomotion and the remarkable feats of balance and coordination that set us apart. […]

Most often kids are fond of soccer, starting from a young age. Organized backyard teams in cities and villages across the country provide opportunities for young enthusiasts to participate in trainings and competitions. However, the benefits of sports for children often go unnoticed. In this article, we explore the story of coach Volodya Grachev and his work with kids in the Timiryazevsky district of Moscow, highlighting the positive impact of organized sports on children's development. […]

When it comes to overnight camping and hiking in the countryside, choosing the right place to sleep is crucial. Safety should be the top priority, along with access to drinking water and fuel. Avoid camping at risky locations such as coastal or mountain slopes, areas prone to rockfalls, or near streams during heavy rain. It's also important to steer clear of hollows, ravines, dried-up river beds, and areas with unreliable trees. Stay away from populated areas, settlements, railroads, highways, and industrial sites. Follow these tips to ensure a safe and enjoyable camping experience in the great outdoors. […]