How to be success in sport
libre 8
Of course, you all know that each sport has its own specific features and affects the human body in different ways.
At first glance, it seems that the easiest way to train, say, for a runner is to run, for a jumper - to jump, for a thrower - to throw. We used to do this: we repeated our sports exercises tirelessly, believing that success would come sooner or later. 
But, as we have just said, to achieve high sports results you need comprehensive physical training, that is, practicing different sports. Coaches always remember this, and you should not forget it. And you should also remember that every training should start with light exercises and end with more complex ones.
Just immediately do not overload yourself - from this nothing but harm will not be. After all, to any load the body must adapt, gradually develop its stereotype, acquire and consolidate new skills. Therefore, in addition to a gradual increase in the load, the second commandment of any athlete should be the regularity of training. Unfortunately, it is not uncommon for guys who have not even started training to say:
What is there to try so hard for? After all, to become a champion, you must first of all have the ability and the right height. Where can I go to jumpers or runners with short legs? Or basketball players. To play basketball well, you need to be at least 2 meters tall.
Not everyone, of course, to grow to 2 meters. But is that the point? After all, Armenak Alachachyan played in the CSKA team and the national basketball team. His height was about 1 meter 70 centimeters, most of his teammates barely reached his shoulder. And who was the best at organizing attacks? Alachachachian. Who was the best at throwing the ball into the ring? Alachachachian. For twenty-two years Armenak practiced his favorite sport.
Few people can boast of such sports longevity. And the "secrets" of the glorified basketball player's success are quite simple. A clear, Spartan-style strict regime, extreme concentration, and a huge will. This remarkable athlete does not smoke and does not drink wine. Let anyone who is going to become a real athlete think about it.
The famous American high jumper John Thomas is tall - 1 meter 91 centimeters. Our Valery Brumel is 11 centimeters shorter than him, but jumped higher. And Nikolay Ozolin, Honored Master of Sports, who for twenty years had no equal in pole vaulting in our country, is only 168 centimeters tall. The will to win, perseverance, great diligence earned Ozolin not only world fame, but also the respect of all who encountered him.
Physical qualities - height, weight and others - do not always determine success,
- says N. Ozolin.
- Of course, you can't choose at once who is better to become - a skier, a soccer player, a swimmer: there are more than thirty Olympic sports alone. Therefore, it is best to try yourself in several at once. For example, if your height is high enough, you can take up athletics, basketball. Boys and girls of small growth - gymnastics, acrobatics, tennis, figure skating. But do not forget that the secret of sports success is in the "barrels of sweat" spilled in sports training. In sports, as elsewhere, you need perseverance and patience.
