The key to beauty
libre 10
Dear girls, the key to beauty is very simple. You only need to adhere to a few, conditionally you can call it, "commandments" and then you will succeed! 
- Get enough sleep. It is believed that the most optimal duration of sleep - 7.5 hours. But, as you all have already noticed, for each individual needs a different number of hours to sleep and be awake and energetic throughout the day. That is, it is a different number of hours for everyone (eight, nine, ten or even six hours of sleep may well renew all the body's strength). It is best to go to bed and wake up on a set, specially for yourself schedule. Besides, observing a sleep schedule will allow you not only to avoid drowsy state during the whole day, but also to get rid of insomnia. This is one of the main components of the guarantee of beauty.
- Enrich your body with water. Lack of water can be the cause of black eyes, hair loss, dull dry skin, fatigue, etc. It is very useful to drink water in the morning, as it makes our body wake up faster, stimulates excretory processes, and makes our skin elastic. It should be noted that drinking water is also useful for stimulating the mental activity of the body, improves attention and memory. But it is worth remembering that it is better to drink water in small, small sips, so that there was no load on the kidneys and stomach.
- Skin care. Always keep your skin in excellent tone. To do this, be sure to clean your skin in the morning, as well as remove makeup, and do not forget to moisturize your face with day and night creams that suit your age and skin type. It is very effective to do facial masks to give your face a toned and beautiful look. Apart from facial skin, this also applies to skin care for the whole body. Try, if of course you have not already done so, a full body exfoliation. The most common way is to buy a special gel scrub for the body, which is applied with soft massage movements. Such a procedure gets rid of dead skin particles, improves blood circulation and the appearance and condition of the skin, which after that looks smooth, fresh, soft. But do not forget to moisturize the whole body with cream after this procedure. The main thing to remember is that the key to beauty is in your hands!
- Engage in physical training. Physical training in the form of gymnastics, aerobics, fitness and so on. If you think that various types of sports are not for you, or simply you do not have time for it, the most common way to slowly tone up is to do exercises in the morning. It not only helps you to get up, but also improves blood circulation, which helps to improve metabolism. The most important thing in all this is your will and desire. You must clearly set a goal and fulfill it, despite any obstacles on the way (laziness, sleepiness, etc.). Develop a healthy daily regimen.
- Have a hobby or dedicate yourself to something. Dancing, embroidery, cooking, collecting, drawing, sports - this is what will bring you mental balance and moral satisfaction; give you opportunities, experiences, brand new impressions.
- Looking happy. Have you ever wondered what a happy person looks like? Happiness looks different for everyone. For some, it is a fancy car, a huge, stuffed with all sorts of fancy things house, a lot of money and this is not the limit. For others, happiness is love of family, favorite work... and in general, all life is loved. From all this can be extracted one single truth that each person is happy in his own way, and should not forget it, because the pledge of beauty is not without happiness.
- And finally, love. Never forget about this main "ingredient" of beauty, and the most important in our lives. A person in love looks radiant, simply glows with happiness, literally gets younger before your eyes. Smile more often.
Well, now you know what you need to do in order to look delightful, because the key to beauty is not a secret. Everything is in your hands. The main thing - do not miss your chance!
